Get my recipes eBook. This will cause your blood sugar to skyrocket, and subsequently crash. I make my own version of “Mountain House Biscuits and Gravy”. Just add water and you can prepare your meal inside the foil-lined zip bag. I bake the biscuits, crumble them up, dry them in a dehydrator. Feel free to … Dehydrating Your Own Backpacking Meals. Pasta dishes, pot meals, hearty soups, stews, and casseroles all sound delicious. The only problem is that those freeze-dried meals can be really expensive. Don’t forget about my recipe ebook! How are you supposed to recover from a long day of hiking if you don’t have nutrients??? This dehydrated version of a West-African inspired peanut stew combines peanuts, sweet potato, and tomatoes with chickpeas for protein. There isn’t too much research on thru-hiking nutrition. However, pre-made backpacking meals aren’t always budget-friendly, so we’ve created a guide to making your own dehydrated meals along with backpacking meal ideas to try out on your next big trip. You’ll end up with soggy eggs. Some non-cook meals, others just need to add hot water. OK, some people are going to think I’m crazy, but here goes. *Interested in dehydrating your own backpacking meals? For this reason, I dehydrate my own meals instead. From left to right: Blueberry chia oatmeal, pear cardamom ginger oatmeal, red pepper crackers with hummus, beetroot “salami”, mashed potatoes with white bean gravy, & pasta with buttery white bean sauce. I aim for 500 calories per meal so I’ll use two cups if it’s low-calorie. . Buy my eBook. Or you’ll burn the hell out of your pan and won’t be able to clean it. So if you dehydrate healthy home-cooked meals, then your backpacking diet will only be a little less nutritious than your diet at home! Sign up to my mailing list and you'll get a free checklist with everything you need for lightweight backpacking as well as weekly updates with news, advice, and inspiration for getting outdoors. These are a great source of fat (you’ll need about 50% of your calories to come from fat!). Buy it now and get 50% off. You know homemade backpacking meals are better hands down. Once the package is open, the shelf life shrinks drastically. Visit their website here. It goes like this….. An affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you are ready to eat one … When rehydrating the soup though, some ingredients might remain chewy and hard whereas others get mushy. Tip: To save money on bulk freeze-dried ingredients, check out prepper food companies. Here are three more posts with recipes for nutritious on-the-go food. Making your own dehydrated backpacking meals is a great way to save money, reduce weight of your backpack and enjoy quick, tasty and comfortable food throughout your adventure. Keep the Food Edible; To enhance the longevity of the homemade backpacking meals, you should store them in the freezer. So long as you keep the contents of your DIY meals dry (which also means out of humidity), they should still last for months. The same goes with instant mashed potatoes. It's the same one that I use! Lots of homemade and store-bought cans of soup can be dehydrated for backpacking. Fruits and vegetables might not deliver much in terms of calories/ounce, but they are crucial for muscle repair, immune response, and mental clarity. That sounds delicious Though I would reduce the work and just use instant mashed potato powder instead of biscuits (the potatoes you can make by just pouring water over it — even cold water if you don’t feel like cooking). But these machines are very expensive! Mixing together the oatmeal base for a single serve breakfast: oatmeal, oat bran, chia seeds, brown sugar, and some cinnamon. Learn how to dehydrate backpacking food including vegetables, meat, beans, fruit, sauces, and starches. For this reason, I dehydrate my own meals instead. Here’s what the dehydrator meals look like packed. Consider getting a vacuum sealer like this one. But any amount of humidity can drastically shorten shelf life. Why Dehydrate Your Own Backpacking Food? Buy it here. If you aren’t sure how to get started with DIY backpacking meals, start with breakfast. These have a total of 13,700 calories and only weigh 6.9lbs dry. Your information will *never* be shared or sold to a 3rd party. So if you dehydrate healthy home-cooked meals, then your backpacking diet will only be a little less nutritious than your diet at home! Some companies recommend eating opened packages of freeze-dried foods within 1-3 weeks! I generally just dehydrate beans instead. An easy way to come up with meal ideas is this: Look at what the backpacking meal companies offer. Alternatively, you can get foil-lined Ziplock bags. Start dehydrating food and amaze yourself and friends with your culinary creations. This is where making your own freeze-dried meals really pays off. To make your own, just combine some freeze-dried fruits with oats, nuts, and some sugar. I don’t think you are going crazy. Learn more here. Forget the expensive freeze dried backpacking meals that require a magnifying glass to find the vegetables. She recommends: But don’t forget about micronutrients too. Want to learn more? Backpacking meals like those from Mountain House are in foil-lined bags. I know that they don’t have a lot of calories per weight, but they are crucial for antioxidants and vitamins. Do you make your own backpacking meals with freeze-dried ingredients? A packet of peanut butter stirred in on the trail gives the stew some creaminess and a calorie boost. I’d encourage you to think beyond calories. Just follow these steps. They sell variety buckets of freeze dried veggies and fruits, as well as individual pouches. What’s your favorite recipe? Alternatively, you can just carry a bottle of olive oil with you on the trail. Dehydrating Backpacking Food Dehydrating food substantially reduces pack weight and preserves the food. If you aren’t too worried about conserving fuel, then any pasta will do. But, I think it is worth it in the long run – you’ll save money on backpacking meals plus be able to customize them for your nutritional and taste needs. They aren’t air-tight, but should be okay for most trips of 2-4 weeks. You are paying a premium price for what essential is some oats and a few freeze-dried fruits in fancy packaging. Chop all the ingredients you want into small pieces and cook the meal as you would typically do. You can omit any veggies that you hate and put in the veggies you actually like. One of the benefits of going the DIY approach is that you can really load up on the protein. There are so many reasons to make your own backpacking food. Just add water to rehydrate! Bear in mind that the different food will need different heat. Check it out here if you have the budget. It cooks too fast. Most macronutrient recommendations are based on Brenda L. Braaten’s info. Without protein and fiber, all those calories will rush into your bloodstream too quickly. Something to think about if you are mail-dropping yourself food to a humid area! If you wait too long, the biscuits get soggy. If you really can’t be bothered to get 6 servings each of fruits and veggies into your backpacking meals, at least carry a veggie-based supplement powder. Even with the DIY approach, freeze-dried fodos are expensive and you don’t have too many options. Visit their website here. 3 Mushroom Risotto Backcountry Feijoada But you’ll stop, just to look. For best results, grind the dehydrated soup into a powder. Most products are dehydrated and not freeze-dried. 2 tsp brown sugar (or sweetener of your choice) pinch of salt. 1/2 cup dried or instant rice. Learn how to dehydrate food including meat, vegetables, fruit, bread and starches like potatoes and rice. The freeze-dried meals you buy can last for years…until you open them. A full list of 17 simple backpacking meal recipes. It makes sense – you have to cover them with water, and some of that water will likely stay. For longer trips, or high-humidity situations, you’ll want to seal your meals. *You are pretty limited here. 1/4 cup dehydrated chicken or dehydrate organic canned chicken (substitute dehydrated white beans for vegan version) 1/4 dehydrated vegetables ( dried carrots, dried peas… 8 Instant Dry Soup Mixes. It will rehydrate faster and without any clumps forming! A way around this is to buy bulk freeze dried foods and assemble your own trail meals. Making your own do-it-yourself backpacking meals is a great option compared to buying expensive freeze-dried or dehydrated meals. I add these to Dr. McDougall’s meal cups. Homemade dehydrated backpacking meals have a large number of benefits, including: they are nutritious — although some nutritional value is lost in the dehydrating process, much is retained. I put the sausage and gravy powder in the freezer bag or mylar bag, then put the dried biscuit chunks in a separate baggie and place it inside the first bag and seal it. They have some interesting veggies like freeze-dried yams and cauliflower, as well as the standard selection of corn, peas, and freeze-dried fruits. There are lots of options for fruits. If you are just going on a short trip (and not worried about your pack falling into a creek), then you can get by with regular Ziplock bags. With dozens of trips under her belt, Diane is an expert in minimalist camping, going lightweight, planning, and keeping her kids entertained without screens. Visit their website here. It has tons of info on backpacking meal planning, nutrition for the trail, and over 50 recipes. You can even dehydrate entire meals. You can even dehydrate entire meals. Now add flavors like herbs and spices. *I love mushrooms, but they are really difficult to rehydrate. 1 tsp cinnamon. The more flavor you add, the less salt you will need. They often have sales so you can get really good deals on freeze-dried foods. 2 tsp oat bran. You can make this in any portion/proportion you like. If you want to drastically cut the cost of your backpacking meals, you can combine DIY dehydrated foods with bulk freeze-dried foods.
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